Description

This product taken 3 times a day provides 100% RDA (recommended daily allowance) of the nutrients Vitamin D, Calcium, Magnesium, Zinc, associated with bones and was formulated accordingly.

Most of the body’s calcium is deposited in the bones and teeth but is also required by nerves and muscles. It is a mineral easily lost from the body’s reserves or lost because of poor absorption from foodstuff.

Calcium is the main contributor to the skeletal frame consisting of 206 bones which together provide structure, articulation and protection of vulnerable organs.

The rate of calcium depletion is much higher in older women so a regular dietary intake is important to ensure reserves are kept at optimal levels. Calcium is equally important for nerve impulse transmission and blood coagulation.
https://www.bio-health.co.uk/shop/bio-health-product-range/mineral-supplements/extra-calcium/
CONTENTS
Type 3 capsules provide RDA
Vitamin D 5ug 100%
Calcium 800mg 100%
Magnesium 300mg 100%
Zinc 15mg 100%
DIRECTIONS
Recommended adult dose: 1 capsule 3 times a day swallowed with water.

Children over 5 years dose: 1 capsule in the morning, 1 capsule in the evening.

The capsule contents may be sprinkled on food if desired.

INGREDIENTS
CalciumCarbonate, Magnesium Oxide, Vegetable hydroxypropyl methylcellulose (HPMC), Zinc Oxide, Vitamin D.

Type 3 capsules provide RDA
Vitamin D 5ug 100%
Calcium 800mg 100%
Magnesium 300mg 100%
Zinc 15mg 100%
Calcium is important for bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.

Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.

The benefits of calcium
Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly.

Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure. But evidence about such health benefits is not definitive.

The risks of too little calcium
If you don’t get enough calcium, you could face health problems related to weak bones:

Children may not reach their full potential adult height.
Adults may have low bone mass, which is a risk factor for osteoporosis.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097#:~:text=The%20two%20main%20forms%20of,with%20vitamins%20and%20other%20minerals.