Description

Bio-Health Vegan Vitamin D3 one a day capsules are so much more than the sunshine vitamin. Research has found that this vitamin plays an integral role in immune system function. Through specific mechanisms, vitamin D3 influences the immunity affecting key cells such as T cells. These cells are critical in fighting infections.
HEALTH CLAIM:
Vitamin D helps with immune function, the utilisation and absorption of calcium, maintenance of bones and teeth, and contributes to normal muscle function and inflammation response. Apart from sunlight, Vitamin D is usually found in milk, eggs, fish, fish derivatives and crustaceans and is therefore an important consideration for Vegans and Vegetarians in choosing supplementation.https://www.bio-health.co.uk/shop/bio-health-product-range/vitamin-supplements/vegan-vitamin-d3-2000iu/
Maintain Healthy Bones & Teeth; Vitamin D is required to promote calcium absorption, which helps maintain healthy bones and teeth; Vitamin D3 Vegetable Capsules provid (2000iu) in one easy to take veggie capsule

Vitamin D helps you absorb calcium and phosphate from food. It is important for bone and muscle strength, immune function, and healthy skin. It may also help prevent numerous diseases, including inflammatory bowel disease, heart disease, and infectious diseases. You can get vitamin D from food or supplements, and your body can make D3 when exposed to sunshine.

Talk to your healthcare provider if you have a medical condition that might benefit from taking vitamin D3 supplements. The upper limit for safe vitamin D supplementation is 4,000 IU per day. Do not take more than this unless directed by your healthcare provider.

https://www.verywellhealth.com/vitamin-d3-5082500#

Whether you are nutritionally deficient or simply want to meet your recommended daily intake (RDI) of vitamin D, you can get vitamin D3 from:30

Animal-based foods: Food should be your primary source of vitamin D. Key sources include cod liver oil, salmon, trout, halibut, mackerel, fortified milk, cheese, and beef liver. Some fruit juices, dairy products, margarine, and plant-based milks are fortified with vitamin D3 for added nutritional value.
Dietary supplements: Supplements should not be your main source of vitamin D; they should only be considered when you cannot get enough vitamin D from your diet. Vitamin D3 is available in capsules, softgels, gummies, and liquid drops. Consult your healthcare provider for the best dosage based on your age and medical history.
Sun exposure: The compound 7-dehydrocholesterol in the skin converts UVB light into vitamin D3. Production varies by age and skin tone, with older adults and those with darker skin producing less. Sunscreen can also reduce vitamin D3 production by blocking UV rays. While daily sunlight helps maintain vitamin D levels, it’s not the safest method due to the risk of skin cancer.