Natures Aid Women?s daily multi-vitamin and minerals contain 38 carefully selected ingredients for everyday maintenance of good health. Each capsules contains Vitamin D3, Vitamin E, Vitamin K2, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Iodine, Siberian Ginseng, Green Tea and Organic Vita Berry.