Description

Now Vitamin D3 Caps softgels supply this key vitamin in a highly absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

What happens if I take it daily?
It is not safe to take it every day. High doses such as 5,000 IU can lead to vitamin D toxicity. The upper safety limit for daily intake is 4,000 IU of vitamin D for adults and children above 12 years of age.

What is it used for?
A dietary supplement to promote the body’s absorption of calcium and phosphorous, which are essential for the development and maintenance of healthy teeth and bones.

Should I take it in the morning or night?
While the best timing has not been established, scientific data to confirm anecdotal reports that supplementing at night may interfere with sleep is unavailable. Current research suggests you can fit vitamin D into your routine whenever you prefer.

How long does it take to work?
Generally, it takes a few weeks of taking daily vitamin D supplements for vitamin D levels in the body to rise. Each Now Vitamin D3 Caps taken daily is expected to raise blood levels of 25(OH)D by 10 ng/ml after a few weeks.

What are the signs of low vitamin D?
What are the symptoms of vitamin D deficiency?
Muscle pain.
Bone pain.
Increased sensitivity to pain.
A tingly, “pins-and-needles” sensation in the hands or feet.
Muscle weakness in body parts near the trunk of the body, such as the upper arms or thighs.
Waddling while walking, due to muscle weakness in the hips or legs.